It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://youtu.be/RRz4REtHevs Today's 5 Minute Blast: 5 Minutes - 3 Exercises - Tabata, 20 seconds on, 10 seconds off 1. Kettle Bell Squats 2. Kettle Bell...
Gaylen Howe will be 66 next month and is currently retired but will probably be looking for part time work in 2018. She celebrates her 1-year anniversary at Bootcamp Tulsa in September. Gaylen cycled for about four years and had to stop so thought going to Bootcamp...
Jill had no confidence in herself and wore dresses to hide her body. https://youtu.be/ynvXhXm0s58 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this...
"Be all in to WIN!" I put together a WINNING WORD OF THE DAY so you will be "ALL IN!".. Be all in to WIN! Physically, mentally, emotionally, spiritually, relationship wise..... All you have to do is make a decision to BE ALL IN! Everybody wants to win, but few people...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 2 Exercises 1. 20 Squat Jumps 2. 10 Rotational Push Ups Goal: Maximum reps in 5 minutes. High Intensity. Set a goal...
Joe Alcott will be 35 next month and is the Munitions Flight Superintendent of the Oklahoma Air National Guard. Joe’s life before FFR was pretty standard, just going through the motions. He was doing okay physically but his annual fit test scores were slowly...
Lori came to BcT exhausted, depressed, and overwhelmed with life! https://youtu.be/AgqK-lfcgI0 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this...
"Maximize your God given talents on this earth!" I put together a WINNING WORD OF THE DAY so you will know "Who are you?.. What you do is not who you are. Not your occupation or your job. Circumstances or situations or things that have happened to you in the past or...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sea Salt and Garlic Kale Chips. Where are my veggies? Ingredients: 1 medium-sized bunch of kale washed and...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 5 Push-Up to Row 2. 10 Plank Transitions 3. 15 Star Jumps Goal: Maximum rounds in 5 minutes. High...
