Melinda Opela is 34 years old and is a homemaker and homeschool teacher to her children (Natalie 11 years old, Avery 9 years old, and Penelope – 19 months old). She has been a part of Bootcamp Tulsa since our September Change a Life Challenge. Melinda’s favorite...
Cashew Beef with Broccoli Stir-Fry
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Cashew Beef with broccoli Stir-Fry. Where are my veggies? Where is my lean protein? Ingredients: 3 tablespoons...
Candee Branz has more energy and feels better at BcT!
Candee Branz is 45 yeas old and is a cosmetologist and a caretaker. She has been a part of Bootcamp Tulsa for nearly 1 ½ years. Candee’s favorite aspects of BcT are her Midtown Lovelies and Coach Isaac. She says, “ They are such an encouragement to me and make it...
Olivia Shubert loves the sisterhood and bonds she found at BcT!
Oliva Shubert is 20 years old and is a wife, mother, and Team Lead Manager. She has been with Bootcamp Tulsa almost six months as she began with the Change a Life Challenge in September. Olivia's favorite aspect of BcT is the support system that she has formed. She...
Lily Close tried out BcT and loved it!
Lily lost about 12 pounds and went from a size 10 to a size 6. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends...
Chicken Buddha Bowl with Spicy Mango Sauce
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Buddha Bowl with Spicy Mango Sauce. Where are my veggies? Where is my lean protein? Ingredients: Mango...
Tiffani Wyke found herself at BcT!
Tiffani Wyke is 31 years old and a Fit First Responder wife, mamma of two boys ages 9 and 7, and a Home Daycare owner. She has been a part of Bootcamp Tulsa for seven months. Tiffani shares how she found herself at BcT: If you ask most anyone who’s known me for very...
Dawn Sponsler can wear a small t-shirt for the first time ever!
Dawn came to BcT because she was pushing her kids to work hard at DSD and sitting on the sidelines herself. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you...
Guacamole Salad
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Guacamole Salad. Where are my veggies? Where are my healthy fats? Ingredients: 1/4 C. extra-virign olive oil...
Hannah McKown found results and dietary discipline at BcT/SW!
Hannah McKown is 23 yars old and is a Commercial Business Analyst with ONEOK, Inc. Hannah joined Bootcamp Tulsa in May of 2016. As for Hannah’s favorite aspect of BcT, she says, “Wow! There are a lot of things that I love and it’s hard to just narrow it down to one! I...