Sweet potatoes make the "bread" for a satisfying sandwich! Ingredients: 1 medium sweet potato (about 7 1/2 ounces or 210 grams), peeled 1 1/2 tablespoons oil, divided 1/2 teaspoon garlic powder 1/2 teaspoon dried thyme 1/2 teaspoon salt, add more to taste 1 large egg...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=X0DeAq0ajAM Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 20 Squat Jumps 2. 20 Sprinter's Sit Ups (10 each side) 3....
Amanda Wooten is 24 years old and works for an optometrist as his technician and billing specialist. She is currently going to school for Finance Management and Healthcare Administration. Amanda joined Bootcamp Tulsa about 8 months ago during the free Bridal month for...
Ingredients: 5 teaspoons olive oil, divided 1/2 teaspoon kosher salt, divided 1/4 teaspoon chipotle chile powder 1/4 teaspoon freshly ground black pepper 2 (6-ounce) top sirloin steaks 2 tablespoons fresh orange juice 2 tablespoons red wine vinegar 1 tablespoon adobo...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=8H6YDt67NYo#t=116 Today's 5 Minute Blast: 5 Minutes - 2 Exercises 1. 10 Split Squat Jumps 3. 10 Alternating Pikes Goal:...
Lori Whitmore is 33yrs old and is a wife, mom and nurse to her youngest son. She joined Bootcamp Tulsa about 13 months ago. Lori’s favorite thing about BcT is the family connection and support that it offers. Eight months after joining BcT, her husband was diagnosed...
Lily Close says, "Get off the fence and join!" https://www.youtube.com/watch?v=LwFH7XGZqvw Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this goodness...
Try this low-carb spaghetti squash lasagna for a healthy take on a favorite casserole. Ingredients: 1 2/3 to 3 pound spaghetti squash, halved lengthwise and seeded 1 tablespoon extra-virgin olive oil 1 bunch broccolini, chopped 4 cloves garlic, minced ¼ teaspoon...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=yIWpXApF2DQ Today's 5 Minute Blast: 5 Minutes - 5 Exercises for 60 Seconds each 1. Jumping Jacks 2. Mountain Climbers 3....
Michelle Bristle is a 39 year old and physical therapist who has been going to Bootcamp Tulsa for a little over a year now. Since Michelle has been going to Bootcamp Tulsa she has lost a total of 17 pounds and has gone down to a size 8 from a size 14. She has a lot...
