Ashley Coffman is a 37 year old Senior Finance Manager and has been at Bootcamp Tulsa four years. Ashley won a free month of BcT in February 2011, four months after her second son was born. She signed up for a year after her free month was over, and the rest is...
Deedra Determan calls on Coach JC for advertising and he convinces her to try the best Bootcamp in the world.....and she changes every area of her life! https://www.youtube.com/watch?v=UJcEctt39lQ Do you want to WIN more in Your Fitness, Nutrition & Life? Who...
Here is a breakfast that is fast, easy and will keep you full a long time. Ingredients: Coconut oil Spinach Mixed Veggies (Frozen Vegetable Mix can be used,,,carrots, cauliflower, broccoli, green beans) Spices (salt, pepper, and if you like it spicy some paprika)...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wPqycrBHc4A Today's 5 Min Blast: 5 Minutes - Tibata (20 seconds on.....10 seconds off) 1. Push Up 2. Squat 3. Burpee...
Kelly Start is a 44-year-old mom and wife. She has been a part of Bootcamp Tulsa for a little over two years. Kelly says, “I can honestly say it has been one of the best things I have ever done for myself.” When asked what her favorite part of BcT is, Kelly responded,...
Katy West returned to Bootcamp Tulsa after the birth of her child and within 6 months was back in her pre-pregnancy jeans! https://www.youtube.com/watch?v=wOLnLUQXRf8 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach...
Our very own Emily Ebady-Nezami brings us a delicious recipe for a Post Workout breakfast with 20 grams of protein. Ingredients: 2 egg whites 1/2 cup 100% whole grain oats Cinnamon to taste 2 tablespoons crunchy natural peanut butter Drizzle of syrup or honey...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=JFX9d7ufDVQ Today's 5 Min Blast: 5 Minutes - 30 Seconds Each Exercise (back-to-back) 1. Suitcase Sit-Ups 2. Jump Rope 3....
Leslie Lawrence is a 41 year old sales specialist for a medical supply company and has been a part of Bootcamp Tulsa for 2 ½ years. Her boys participate at DSD in the off season. Leslie’s loves the coaches and how they make each and every workout so different. She...
Pam Alexander returned to Bootcamp Tulsa when they opened the Bixby location since she lives very close and finds that BcT makes her day a better day. https://www.youtube.com/watch?v=5ekIAto0eT0 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves...
