#Blog – Page 63 – Coach JC Blog

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Time to Think Even Bigger!

by Coach JC | Jan 6, 2015 | #Athletics, #Blog

I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing...

Skinny Slow Cooker Chicken Tortilla Soup

by Coach JC | Jan 2, 2015 | #Blog, #Homepage, #Nutrition

Ingredients: Soup: 16-ounce boneless,skinless chicken breasts 2 Tablespoon minced garlic 1 cup onion, chopped 16 oz. can reduced-sodium black beans, drained and rinsed 16 oz. can kidney beans, drained and rinsed 8 oz. can tomato paste 10 oz. package of yellow corn,...

DO THINK BIG

by Coach JC | Dec 30, 2014 | #Blog, #Fitness

Think Bigger! What you expect from yourself is what you will get. Expect Big Things – Get Big Things! You must change your thinking before you can change your body. Begin to expect big things in your life. So many people settle in their mind for so little. If you...

Easy Balsamic Glazed Salmon

by Coach JC | Dec 26, 2014 | #Blog, #Homepage, #Nutrition

Ingredients: • 2 (4-ounce) Salmon Filets • ½ Tablespoon Coconut Oil (or Olive Oil) • ½ Tablespoon Honey • 3 Tablespoons Balsamic Vinegar • 1 teaspoon Red Pepper Flakes 3-4 dashes Salt and Pepper Directions: Heat oil in a large skillet over medium to high heat. Season...

NO QUITTING

by Coach JC | Dec 23, 2014 | #Athletics, #Blog

Want to be a truly great athlete?…….Then you must see yourself as a WINNER! Athletes make the decision to not give 100% effort because of internal conflict. As humans we try to stay within our comfort zone. As a GREAT athlete you MUST get comfortable with being a...

BE YOUR BEST!

by Coach JC | Dec 22, 2014 | #Blog, #Homepage, #Win in Life

Are you the best you you can be? Are you being YOUR BEST in all you do each day? You should be! You deserve to be! To be your best you gotta let go of the rest! I’m about to show you how I went from a mentality of lack to being my best and how you can do the same by...

Healthy Dark Chocolate Cranberry Oatmeal Cookies

by Coach JC | Dec 19, 2014 | #Blog, #Homepage, #Nutrition

Healthy cookies. That’s not an oxymoron. Well, these may be as healthy as cookies can get. Yield: 2 1/2 dozen cookies Ingredients: 1.5 ounces all-purpose flour (about 1/3 cup) 1.5 ounces whole wheat flour (about 1/3 cup) 1 1/2 cups old-fashioned rolled oats 1 teaspoon...

Do Change Your Thinking

by Coach JC | Dec 18, 2014 | #Blog, #Fitness

Change Your Thinking, Change Your RESUlTS! May 6, 1954 – No runner competing in track and field had ever run a mile in less than four minutes. Studies indicated that no one could run that fast for that long to make it happen. These tests stood true for years and no...

Gloria Thomas — Two Awesome Years!

by Coach JC | Dec 17, 2014 | #Blog, #Fitness

Gloria Thomas is 47 years young and a Pediatric Nurse for Warren Clinic. She has been with Bootcamp Tulsa what she describes as “two awesome years!!” Gloria’s favorite aspect of BcT would be the coaches and the other ladies. She says Coach Mark is just awesome and he...

Live, Learn, and Move On, Baby!

by Coach JC | Dec 16, 2014 | #Athletics, #Blog

WE ALL HAVE A PAST Your past can be worst enemy or biggest ally! Past can haunt you and hold you back, OR you can use past to shape you to do great things. What happened yesterday or 10 years ago is DONE! Maybe you failed in an outing….Maybe you didn’t perform to the...

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