Thomas Bell is 39 years old and is a Police Captain. He joined FFR in April of this year. Thomas says, “I truly love that at FFR you are pushed. You are pushed to do more than you think you can. You are pushed to break through the artificial barriers that you create...
Aaron McGhee is 42 years old and celebrated 11 years as a Tulsa Fireman on July 1. He has been apart of Fit First Responders since April. Aaron’s favorite thing about FFR is that he knows that if he starts losing track that there will be someone there to pick him up....
Kim Adkison came to Bootcamp Tulsa because her doctor told her she needed to lose weight. https://www.youtube.com/watch?v=X0DeAq0ajAM Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I...
Jason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if...
I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing...
Want to be a truly great athlete?…….Then you must see yourself as a WINNER! Athletes make the decision to not give 100% effort because of internal conflict. As humans we try to stay within our comfort zone. As a GREAT athlete you MUST get comfortable with being a...
WE ALL HAVE A PAST Your past can be worst enemy or biggest ally! Past can haunt you and hold you back, OR you can use past to shape you to do great things. What happened yesterday or 10 years ago is DONE! Maybe you failed in an outing….Maybe you didn’t perform to the...
Eleven year old 5th grader Brennen Phillips has been participating in DSD for nine months. Brennen loves coach Jaime and says he is always there pushing him. His favorite exercise is flipping tires. Brennan is very competitive and the DSD workouts drive him to be the...
How many times have you passed up an opportunity because you were scare of failing? Scared of rejection Hearing “no” The pressure The success That you just may not be able to do it Fear can keep you away from relationships, opportunities, greater...
Change your thinking,, Change your RESULTS! YOU CAN HAVE ANYTHING YOU WANT, ANY TIME YOU WANT IT. Create the Winning Mindset…it all starts in your head. Just six inches away from getting what you want. Six inches from left ear to right ear: YOUR MINDSET! What is that...
