It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=BLBngxcGR-Y Today's 5 Minute Blast: 5 Minutes - 2 Exercises -- Ladder -- 20 reps -- 15 reps -- 10 reps -- 5 reps 1. Push...
Denise Henry is a member of the Lighthouse Police Force and was one of the top finishers in the 25 Week Challenge at Fit First Responders. Denise was going through the motions of life but not living life before FFR. She was carrying 190 pounds on her 5'2" frame. She...
Darren Addudel is a Catoosa Fire Fighter and was a top finisher in the Fit First Responders 25 Week Challenge. Darren had lost his full time job and then got pneumonia finding himself hitting rock bottom and running from life before coming to FFR. Darren shares his...
Andrew Smith Is Tulsa Fire Fighter and was one of the top finishers in the Fit First Responders 25 week challenge. Andrew was not living the healthy lifestyle he wanted to live or being the man he wanted to be for his wife before coming to Fit First Responders. He was...
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Amanda Dunn is a Tulsa Dispatcher and was a top finisher in the Fit First Responders 25 Week Challenge. Life was good for Amanda before FFR, but after her parents moved to Australia for work she found herself going up and down with her weight and finding excuses to...
Joseph Alcott is a member of the Oklahoma Air National Guard and was a top finisher in the Fit First Responders 25 Week Challenge. His life before the Fit First Responders Challenge was pretty standard, just going through the motions. He was doing okay physically, but...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 4 exercises -- 80 reps 1. 20 Squats 2. 20 Pull through Push Ups 3. 20 In and Outs 4. 20 Plank In and Outs Goal: Max...
Kat came to BcT to just get herself healthy! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pan Roasted Italian Chicken with Pesto. Where is my lean protein? Where are my veggies? Ingredients: 1/4...
