Mindy Fleming is a 48-year-old, dedicated woman who has been attending BcT for 6 years now. Her dedication and hard work is what earned her Bootcamper of the week. Mindy attends BcT for the workout, but also for the people that are there to motivate her. "All...
The busyness of life! Aren’t we all so busy these days, running here to there, taxing kids around, etc.? I think the older I get the busier I get... But like Coach JC says, "It's a great thing when your busy is a productive busy!" I know our family is busy productive...
DSD Strong Man of the week, Miguel Wickert, works in the specialty coffee industry at DoubleShot Coffee Company. When he is not working, he is committed and dedicated to working out, but that's not the only thing that keeps him coming back. "I'm determined to grow,...
Tracy Thompson, 44-years-old, has worked hard and climbed her way up to bootcamper of the week. The accountability, awesome culture, and everything Bootcamp Tulsa has to offer are what encourage Tracy to come back. "I expect the Coaches and ladies to hold me...
We love our salads! I have people tell me all the time how boring salads get and that it's hard to find ways to spice them up. Well I got one for you today that will help you mix it up a little. This is one of Coach JC's favorite! We have been using Kale, before Kale...
You're gonna like this one! America! Legacy! WINNING baby! Here's another post from Coach Jaime that will have you WINNING more my friend... The Memorial Day weekend always brings out the thankfulness in everyone. This year it has had me thinking about a lot, mostly...
Walking through the doors of Dynamic Sports Development (DSD) will take you into a whole other world. For Strongman Jeremiah Duda, that world and culture is unlike anything he has ever experienced. "As soon as you walk in, there is a demand for hard work and...
I have so many people ask us all thee time... "What do you and Coach JC eat when you go out to eat?" "Where do you guys go to eat out?" I hear it all the time, "It's so hard to follow The 10 Habits when I go out to eat..." Once you master The 10 Habits, you can...
Sam Parker knows that getting amazing results in the gym must start with a winning mindset. This 22-year-old remodeling contractor has been training at Dynamic Sports Development for the past 6 months and has learned so much about the right and wrong way to work out....
If you are wanting to look and feel your best this summer, now is your time! Join us on Monday May 19th at 7pm at DSD for our SUMMER SHAPE WELLNESS WORKSHOP. Come ready to be EMPOWERED and EDUCATED to start WINNING more in your health. Learn more and RSVP...
