It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=8H6YDt67NYo Today's 5 Minute Blast: 5 Minutes - 2 Exercises -- 10 reps each 1. 10 Split Squat Jump 2. 10 Pike Sit Up...
Mel Howell is 37 years old and works in Accounts Receivable for Spectrum Paint Company. She has been a part of Bootcamp Tulsa for two years. Mel favorite part of BcT is the coaches. She adds, “My Coaches are amazing; Coach Isaac never lets me quit, and pushes us to be...
Jeremy Knoland is a Tulsa Police Officer and was one of the top finishers in the 25 Week Fit First Responders Challenge. Jeremy always thought he could get himself in shape and needed no help from anyone to accomplish this. Then he realized he had put 20 pounds on...
https://ffronline.tv/podcast/quality-over-quantity/ Who Loves Ya?! I Do! WIN ALL DAY! Coach JC Name: Email: We respect your email privacy
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Smothered Meatballs & Marinara. Where is my lean protein? Ingredients: For the meatballs 1 pound (16 ounces)...
Kim Owens is 41 years old and is the Director of Sourcing and Continuous Improvement at Bama Companies. Kim just recently celebrated her five-year anniversary with Bootcamp Tulsa. Kim loves how others (the veterans) push her, and adds “J.C. is a great coach.” As one...
Denise Henry is a member of the Lighthouse Police Force and was one of the top finishers in the 25 Week Challenge at Fit First Responders. Denise was going through the motions of life but not living life before FFR. She was carrying 190 pounds on her 5'2" frame. She...
https://ffronline.tv/podcast/one-more-rep/ Who Loves Ya?! I Do! WIN ALL DAY! Coach JC Name: Email: We respect your email privacy Powered by AWeber Email Marketing Services
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Kale & Sun Dried Tomatoes Stuffed Chicken. Where is my lean protein? Ingredients: 4 boneless, skinless chicken...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=wPqycrBHc4A Today's 5 Minute Blast: 5 Minutes - 3 Exercises -- Tabata -- 20 seconds on, 10 seconds off 1. Push Up 2....
