This salad is low in saturated fat and loaded with antioxidants and makes a great side dish, dip or topping. Ingredients: 15.5 can black beans, rinsed and drained 9 oz. cooked corn, fresh or frozen (thawed if frozen) 1 medium tomato, chopped 1/3 cup red onion, chopped...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=MqwG2NJUJLc Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 20 (each side) Cross Over Mountain Climbers 2. 20 (each...
Stefany Howell is a 44 year old Service Delivery Manager for Ricoh USA. She has been a part of Bootcamp Tulsa since July, 2014. Stephanie says it may sound cliché but her favorite part of BcT is the "family" she now has with her BcT coaches and sisters. She says, “I...
Sweet potatoes make the "bread" for a satisfying sandwich! Ingredients: 1 medium sweet potato (about 7 1/2 ounces or 210 grams), peeled 1 1/2 tablespoons oil, divided 1/2 teaspoon garlic powder 1/2 teaspoon dried thyme 1/2 teaspoon salt, add more to taste 1 large egg...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=X0DeAq0ajAM Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 20 Squat Jumps 2. 20 Sprinter's Sit Ups (10 each side) 3....
Amanda Wooten is 24 years old and works for an optometrist as his technician and billing specialist. She is currently going to school for Finance Management and Healthcare Administration. Amanda joined Bootcamp Tulsa about 8 months ago during the free Bridal month for...
Kim Adkison came to Bootcamp Tulsa because her doctor told her she needed to lose weight. https://www.youtube.com/watch?v=X0DeAq0ajAM Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I...
Ingredients: 5 teaspoons olive oil, divided 1/2 teaspoon kosher salt, divided 1/4 teaspoon chipotle chile powder 1/4 teaspoon freshly ground black pepper 2 (6-ounce) top sirloin steaks 2 tablespoons fresh orange juice 2 tablespoons red wine vinegar 1 tablespoon adobo...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=8H6YDt67NYo#t=116 Today's 5 Minute Blast: 5 Minutes - 2 Exercises 1. 10 Split Squat Jumps 3. 10 Alternating Pikes Goal:...
