Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Veggie Omelette. Where are my veggies? Where is my lean protein? Ingredients: 6 eggs 1/2- cup...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & LifeFive Minute https://vimeo.com/229730121 Today's 5 Minute Blast: 5 Minutes -5 Exercises - 1 minute each 1. Push Up 2. High Knees 3. Squats 4. Mountain...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Winter Mushrom Frittata with Kale and Pumpkin. Where are my veggies? Where is my lean protein? Ingredients:...
Natural Vanilla | Non-GMO | Grass Fed | rBGH Free Whey protein is one of the highest quality proteins available. Whey protein is an excellent source of high quality protein and contains significant amounts of the branched chain amino acids (BCAA’s) leucine, isoleucine...
Darin Detherow works for the Tulsa Fire Department and found he was stagnant in his life and in a rut. He was in the worst position of his life and the worst shape at his heaviest weight before he came to Fit First Responders. Darin shares his story:...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Eggs Breakfast Casserole. Where are my veggies? Where is my lean protein? Ingredients: 12 eggs...
Coach JC’s 14 Day Fat Burning Meal Plan What you get in My 14 Day Fat Burning Meal Plan: -14 days of meal plans… exactly what to eat so that you can reach your fitness and weight loss goals. -How to use carbohydrates and their timing to turn your body into a fat...
T J Harris Is a Tulsa Firefighter and before FFR did not really know how to eat properly or even care. He had filed for divorce and was ready to just give up. He shares his story: https://youtu.be/D2laDNp4Pr0 After FFR 25 Week Challenge, T J finished in the top and...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Brussel Sprouts. Where are my veggies? Ingredients: 1pint brussels sprouts (about a pound) 4 to...
Nathan Boone is a Medic who came to FFR overweight and feeling that he did not do his job as well as he should because of the physical shape of his body. He shares his story: https://youtu.be/oAH8tydenLU After the 25 week challenge and being a top finisher, Nathan...
