Tim Sheperd weighed 175 and was in the best shape of his life when he was in paramedic training. He ran 21 miles on his 21st birthday. Then he got married, had children, bought a house and was too busy for physical fitness. He soon found him self weighing 211 and...
Tammy Houghton is 51 years old and is owner/operator of Purse-a-nality (woman's purse store and boutique at 81st and Memorial). She started Bootcamp Tulsa the second week of the Change a Life Challenge in September 2016. She was trying to help her friend Traci Beers...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Southwestern Sweet Potato Noodle Bowls. Where are my veggies? Ingredients: For avocado lime sauce (you will...
Quishawn Simmons (our very own “Q”) is 27 years old and is the recruiting coordinator for an insurance company. She has been a part of Bootcamp Tulsa for 5 months. What does “Q” have to say about BcT? She says, “I love the coaches enthusiasm, constantly motivating and...
Rodney Tisdale is a member of the Tulsa Fire Department and was one of the top finishers in the Fit First Responders 25 Week Challenge. Rodney came to FFR having had a very competitive life in sports through the college and semi-pro levels. He had married and had...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Mediterranean Boneless Pork Chops. Where is my lean protein? INGREDIENTS: 16 oz (8) thin sliced center cut...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=8H6YDt67NYo Today's 5 Minute Blast: 5 Minutes - 2 Exercises -- 10 reps each 1. 10 Split Squat Jump 2. 10 Pike Sit Up...
Mel Howell is 37 years old and works in Accounts Receivable for Spectrum Paint Company. She has been a part of Bootcamp Tulsa for two years. Mel favorite part of BcT is the coaches. She adds, “My Coaches are amazing; Coach Isaac never lets me quit, and pushes us to be...
Jeremy Knoland is a Tulsa Police Officer and was one of the top finishers in the 25 Week Fit First Responders Challenge. Jeremy always thought he could get himself in shape and needed no help from anyone to accomplish this. Then he realized he had put 20 pounds on...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Smothered Meatballs & Marinara. Where is my lean protein? Ingredients: For the meatballs 1 pound (16 ounces)...
