So who doesn’t LOVE watermelon in the Summer??? Coach JC and I have to buy 1-2 a week and we eat them as fast as we buy them. One of the funnest things is trying to pick out the perfect watermelon over at Whole Foods 91st & Yale... We have fun with it and the crew...
I WOULD LOVE YOUR HELP! If you know me you know that I love my smoothie's. There's something about being able to throw a bunch of goodness into the blender and sipping on a power packed WINNING smoothie! I have been known to come up with some crazy, delicious,...
Walking through the doors of Dynamic Sports Development (DSD) will take you into a whole other world. For Strongman Jeremiah Duda, that world and culture is unlike anything he has ever experienced. "As soon as you walk in, there is a demand for hard work and...
Last week I made a post... "ANYTHING YOU WANT...SERIOUSLY?!" If you missed it come get you some.. WHAT? ANYTHING YOU WANT...SERIOUSLY?! I revealed the first "W" of my "3 W's To Win More In Life" "WHAT" Today I will give you the second "W" for you to WIN more... But...
You know what time it is! CHAMPIONS are made in the offseason! Start WINNING more as an ATHLETE with Tulsa's #1 Sports Performance Training Programs at Dynamic Sports Development. Increase Speed and Agility Develop Mental Toughness Enhance Athletic Ability Build...
SMILE and Shut the heck up... "At the end of the night you lay your head on the pillow and you ask yourself one simple question... Did I win or did I lose?!" Tomorrow is never promised, today is your day! If you're a fan of the Rocky movies you've gotta be thinking...
For 34-year-old IT Systems Manager Bradley Lemon, becoming a part of the Dynamic Sports Development (DSD) family has been about more than just gaining physical strength. It has been a life-changer. "Eight months ago, I was overweight, out of shape, and had a poor...
Today for you to WIN in Your Eating I'm gonna hook you up with one of my go to Power Smoothies... JC The Killer Kale. jc The Killer Kale is packed with crazy antioxidants, vitamins, enzymes and minerals and is one of my go to smoothies for energy and overall health....
WHO'S THE CUTEST BABY? Oh Man! I am super excited about this one! I have been selected to compete in the Margaret Hudson "Cutest Baby" Contest. First let me say that it is an honor to be selected! Secondly, please don't let word get back to my old running buddies...
What Color Is It? Bathing suit season is dreaded by women of all ages.. and even men! jc You make new year's resolutions with the hope to lose weight and tighten up so that you can rock out a bikini on your summer vacation. You hold onto that hope for the months...