Turkey & Squash Soup

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Turkey & Squash Soup

Here is the perfect recipe for that leftover Thanksgiving turkey. This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. Ingredients: 2 teaspoons canola oil 2 leeks, trimmed, chopped and rinsed 1 red bell pepper, chopped 3 cloves garlic, minced 4 cups reduced-sodium chicken broth 1 1/2 pounds butternut squash, ( 1 small to medium), peeled,…

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I’M THANKFUL FOR YOU!

Happy Thanksgiving! Thanksgiving is the bomb! What a great time to love and give thanks! It’s so easy to get caught up in the day-to-day hustle of life and business that sometimes we lose focus of those things in our lives we are or should be thankful for. A great time for a little reflection… I’m thankful for my hot wife that inspires me on…

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CHRISTMAS PARTY BABY!

How about a Christmas Party? I’m super excited! We will be hosting our 2014 CHRISTMAS PARTY! YOU ARE INVITED! WHO: Bootcamp Tulsa & Dynamic Sports Development Members & Families are invited! THAT’S YOU! WHAT: Coach JC’s Christmas Party for the BCT and DSD Family! WHEN: Saturday, December 13th from 6pm-10pm WHERE: Dynamic Sports Development, 4707 S. 102nd East Ave WHY: To Celebrate You & Your…

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No Excuses for Lexie Beyer

NO EXCUSE NOVEMBER Bootcamp Tulsa spotlight is on South Tulsa Rockstar Lexie Beyer. Lexie could easily fall into the excuse: “I’m too tired after a long day at work.” Lexie is a post trauma nurse and works a 12-hour night shift getting off work at 7:00 AM. She stalls a while, or runs an errand or two until the 9:00 AM Bootcamp starts. She could…

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Check Yourself

Success Starts with an Attitude! I believe this is mostly right…your attitude is the second part in the success process and crucial to your success. It starts in your thinking and your mindset. Your THINKING ultimately creates your ATTITUDE. Your ATTITUDE creates your ACTIONS. Your ACTIONS determine your RESULTS. Your results will ultimately dictate your success and what you get out of LIFE. ATTITUDE: •…

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Crockpot Spaghetti Dinner

Here is a great recipe for a busy, cold winter night. Just put this in the crockpot and have dinner ready. Ingredients: Frozen meatballs ( can use organic or make your own turkey meatballs) 1 jar organic spaghetti sauce 2 small medium spaghetti squashes (or 1 large) Sliced fresh mushrooms (optional) Directions: Cut spaghetti squash in half and clean out the seeds. Place halves face…

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Don’t Fear Failure

Fear can keep you from: • Relationships • Career opportunities • Losing weight • Ultimate happiness Fear of failure can be why you never take a chance to make something happen. Fear can paralyze you. Fear is your worst enemy! Is your fear that you won’t lose the weight or will put it right back on? This fear can prevent you from achieving ultimate success….

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Sally Cookson — Pregnancy is No Excuse

Sally Cookson as you may have guessed from the photo is expecting a baby yet is still continuing her bootcamp workout though out here pregnancy! Bootcamp Tulsa coaches are able to make adjustments specific to her situation so she can still be active throughout her pregnancy. What makes this even more special is why she began BcT in the first place. Sally started BcT just…

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Results — Not Excuses

What’s more important: your excuses or what you want? No great athlete ever became great by making excuses. Take responsibility for YOU! It is YOUR body, YOUR career, YOUR life. Take Responsibility….experience peace and joy of your life. Take full control over the situation. Eliminate “I can’t” or “but” in your vocabulary Choose words that will directly determine the direction you go mentally and physically….

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Healthy Pumpkin Smoothie

How about a fall smoothie for you and the fam? This is the bomb and you can use it as  meal replacement, a post workout or even just a healthy after school snack with the kids. Super easy to make and super delicious! Enjoy! Ingredients: 1/2 cup pumpkin puree 1/2 very ripe banana 3/4 cup fat-free vanilla Greek yogurt 1 Tablespoon Honey 1/2 teaspoon Pumpkin…

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