Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Eggs Breakfast Casserole. Where are my veggies? Where is my lean protein? Ingredients: 12 eggs...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=O3I6hF9pFY0 Today's 5 Minute Blast: 5 Minutes -2 Exercises - Tabata -- 20 seconds on -- 10 seconds off -- 5 rounds 1....
Coach JC’s 14 Day Fat Burning Meal Plan What you get in My 14 Day Fat Burning Meal Plan: -14 days of meal plans… exactly what to eat so that you can reach your fitness and weight loss goals. -How to use carbohydrates and their timing to turn your body into a fat...
T J Harris Is a Tulsa Firefighter and before FFR did not really know how to eat properly or even care. He had filed for divorce and was ready to just give up. He shares his story: https://youtu.be/D2laDNp4Pr0 After FFR 25 Week Challenge, T J finished in the top and...
You really are more than enough to achieve the success you want in all areas of your life...personal, professional, relationship, career, fitness, finances....... You need to be motivated or inspired? These pics were created for you! These were created for you to use...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Brussel Sprouts. Where are my veggies? Ingredients: 1pint brussels sprouts (about a pound) 4 to...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=yUk5aAad6Kw Today's 5 Minute Blast: 5 Minutes -4 Exercises 1. 20 Squats 2. 20 Pull Through Push Ups 3. 20 In and Outs 4....
Coach JC shows off his Fit First Responders' results on Channel 6 News.
Nathan Boone is a Medic who came to FFR overweight and feeling that he did not do his job as well as he should because of the physical shape of his body. He shares his story: https://youtu.be/oAH8tydenLU After the 25 week challenge and being a top finisher, Nathan...
Take your life into your own hands...your own possession, power, control and be in charge of your life! You need to be motivated or inspired? These pics were created for you! These were created for you to use however you want and need. Use as wallpaper on your...
