It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 2 Exercises 1. 20 Squat Jumps 2. 10 Rotational Push Ups Goal: Maximum reps in 5 minutes. High Intensity. Set a goal...
Joe Alcott will be 35 next month and is the Munitions Flight Superintendent of the Oklahoma Air National Guard. Joe’s life before FFR was pretty standard, just going through the motions. He was doing okay physically but his annual fit test scores were slowly...
Lori came to BcT exhausted, depressed, and overwhelmed with life! https://youtu.be/AgqK-lfcgI0 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this...
"Maximize your God given talents on this earth!" I put together a WINNING WORD OF THE DAY so you will know "Who are you?.. What you do is not who you are. Not your occupation or your job. Circumstances or situations or things that have happened to you in the past or...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sea Salt and Garlic Kale Chips. Where are my veggies? Ingredients: 1 medium-sized bunch of kale washed and...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 5 Push-Up to Row 2. 10 Plank Transitions 3. 15 Star Jumps Goal: Maximum rounds in 5 minutes. High...
Kimber Newton is 40 years old and has been coming to Bootcamp Tulsa for almost five months. Kimber’s favorite thing about BcT is the workouts. She explains, “This is not because it's easy or something that I want to do...but because it's hard and it pushes me to do...
Christina lacked confidence in herself before coming to Bootcamp Tulsa! https://www.youtube.com/watch?v=9lhuzfrHgPY Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if...
"I can do all things through Christ who strengthens me." I put together a WINNING WORD OF THE DAY so you will say "I CAN".. I can and I will. No more I can't. No more It's impossible. THINK A LITTLE BIGGER! SPEAK A LITTLE BIGGER! HAVE THE ATTITUDE AND MENTALITY "I CAN...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Sweet Potatoes and Brussels Sprouts. Have I earned my starchy carbs? Where are my veggies? Ingredients:...
