Suzanne Hardgrove had lost her motivation and was having trouble keeping up with a demanding job and her family before coming to FFR. Life was becoming overwhelming very quickly. She shares her story: https://youtu.be/eZ6uvBoqk3U Suzanne lost 36 pounds in her 25...
L-Glutamine is an essential amino acid. Glutamine is essential for the metabolism, structure, and function of the gastrointestinal tract and its associated immune component. Glutamine serves as a major source of fuel for the cells that line the intestinal tract,...
Stewart Andrew was just mediocre in life before coming to Fit First Responders 25 week challenge. He would not finish things and had a strained and difficult relationship with his family. He shares his story: https://youtu.be/OaKZ3GQ0WnA Stewart now has more...
GOD HAS NOT GIVEN YOU A SPIRIT OF FEAR! 2 TIMOTHY 1:7 FOR GOD HAS NOT GIVEN US A SPIRIT OF FEAR AND TIMIDITY, BUT OF POWER, LOVE AND SELF DISCIPLINE. You need to be motivated or inspired? These pics were created for you! These were created for you to use however you...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Vegetarian Sloppy Joes. Where are my veggies? Ingredients: 1 1/4 cups (300 ml) uncooked green...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! https://vimeo.com/229736477 Today's 5 Minute Blast: 5 Minutes -3 Exercises-- 20 sets of each 1. Wide Outs 2. Cross Body Mountain Climber 3. Split Squat...
Most of the research on creatine has used high quality, pharmaceutical grade creatine monohydrate. Coach JC’s Creatine Monohydrate is manufactured by a recognized world leader in creatine research, development and manufacturing. Visit www.CoachJC.com to get...
WIN ALL DAY.....All day every day! I can't be defeated. It is winning time. WIN in your personal life, your marriage, your job, your fitness, your nutrition, you finances....WIN in all areas of your life! You need to be motivated or inspired? These pics were...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Make Ahead Mini Frittatas. Where are my veggies? Where is my lean protein? Ingredients: 2 tsp olive oil 2...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life! https://vimeo.com/229735035 Today's 5 Minute Blast: 5 Minutes -4 Exercises 1. Speed Burpee -- 5 Reps 2. Star Jump -- 10 Reps 3. Diamond Push Up -- 15...
