Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Baked Salmon with Mustard-Dill Sauce. Where is my lean protein? Ingredients: For the salmon: 3 tablespoons...

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=hq3lFi2iogc Today's 5 Minute Blast: 5 Minutes - 2 Exercises 1. 60 Mountain Climbers 2. 60 High Knees Goal: Maximum rounds...

Julie Durham is 31 years old and is an Accountant. She has been a part of Bootcamp Tulsa for three months. Julie’s favorite aspects of BcT are the coaches and the results she has seen in herself. When Julie started coming during Change a Life Challenge in September,...

Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken & Brussels Sprouts with Mustard Sauce. Where is my lean protein? Where are my veggies? Ingredients: 2...

It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=aML9vb1t2_M Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 5 Push Up to Row 2. 10 Plank Transitions 3. Star Jumps...

Allison Carr is 34 years old and mostly stays home with her kids but does some design work here and there when she can. Technically she has been apart of BcT since January 2016, but she took a few months off to have Baby #3. Allison’s favorite aspect of BcT is the...