It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 30 seconds each exercise 1. Suitcase Sit Up 2. Jump rope 3. Russian Twist 4. Jump rope 5. Alternating Pike (Repeat...
Chris Kundrock is 24 years old and is a Paramedic for EMSA. He has been at Fit First Responders about 25 weeks. Before FFR, Chris never liked working out….not ever! Now he wakes up on his gym days and wants to show up at the gym. His favorite part of the program is...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pizza Bell Pepper Cups. Where are my veggies? Where is my protein? Ingredients: 6 large green bell peppers,...
Breanna Brumley is 31 years old and is a Physician Assistant. She has been a part of Bootcamp Tulsa almost 1 ½ years. Breanna started BcT when her second child turned 11 months old. She had not been able to lose the baby weight and wasn’t happy with her overall...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Zucchini Noodles with Avocado Cream Sauce. Where are my veggies? Where are my healthy fats? Ingredients: 6...
Kyle Zickefoose is 47 years old and is a Battalion Chief with the Sapulpa Fire Department. He has been in the Fit First Responders program for a little over twenty weeks. Kyle would like to say that his favorite part of FFR is the workout, but he really loves the...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sweet Potato Egg Casserole. Where are my veggies? Where is my lean protein? Did I earn my carbs? Ingredients: 1...
Chuck French is 42 years old and is District Chief with the Tulsa Fire Department. He has been a part of Fit First Responders since November 2015. The coaches are Chuck’s favorite aspect of FFR because they are always upbeat, positive, and eager to help us achieve our...
Jennifer lost up to 16 pounds and 2 sizes when she came to BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Zucchini Enchilada Casserole. Where are my veggies? Where is my lean protein? Ingredients: Enchilada...
