It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://youtu.be/wfWrVr0MeEo Today's 5...
Hannah Fowler is 26 years old and is Office Manager at Elonda Wicks State Farm. She has been a part of Bootcamp Tulsa for one year. Hannah’s favorite aspect of BcT is the accountability. She explains, “Everyone is very welcoming and encouraging to one another, and...
Becca came to BcT for the mental health benefits. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits Is his very own Jodi's Cauliflower Fried Rice. Jodi says this is one of the easiest meals to cook. So if she can...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://youtu.be/_w4FAgk6TSE Today's 5...
Diana Loehrke is 41 years old and is an electrical engineer for a local engineering firm here in Tulsa. She is mom to two awesome kids and has been happily married for almost 17 years. She has been a part of Bootcamp Tulsa since May of 2015. Diana discovered BcT when...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Turkey Chili. Where is my lean protein? Have I earned my carbs? If not, maybe I leave out the corn!...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://youtu.be/zvEoC_LqSUo Today's 5...
Micheal Elliott is a 42 year old Tulsa Police Officer. He was one of the top finishers in the 25 Week Challenge with Fit First Responders. Listen to Micheal's story: https://youtu.be/7dleM4Z-2Jo?list=PLd2jBT6_cNrLjJDMGMxlvPWLSG3lWqsGC Micheal’s favorite aspect of FFR...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Kale and Sweet Potato Stir-Fry. Great post workout meal when you have earned your carbs and include your...
