Blog



Jan 23, 2018

Michael Elliot from the Tulsa Police Department was in pain in all his joints and a good 50 – 60 pounds overweight when he came to Fit First Responders.  He…

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Jan 16, 2018

Jeremy Jackson is a Tulsa Fire Fighter  and was struggling in many aspect of his life before coming to Fit First Responders.  He may have looked strong on the outside,…

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Jan 09, 2018

Tim Sheperd weighed 175 and was in the best shape of his life when he was in paramedic training.  He ran 21 miles on his 21st birthday.  Then he got…

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Jan 02, 2018

Rodney Tisdale is a member of the Tulsa Fire Department and was one of the top  finishers in the Fit First Responders 25 Week Challenge.  Rodney came to FFR having…

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Dec 26, 2017

Jeremy Knoland is a Tulsa Police Officer and was one of the top finishers in the 25 Week Fit First Responders Challenge. Jeremy always thought he could get himself in…

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  • Coach JC
  • Meet Coach JC

    "If you want to WIN more in life you are in the right place my friend! I am blessed and privileged everyday to help people WIN more in life.

    I got my start as the youngest Director of Strength & Conditioning at the Division I level at Oral Roberts University and have been blessed to COACH professional athletes from the NFL, NBA, MLB, MLS, and WNBA through Dynamic Sports Development. As an ENTREPRENEUR I then started Bootcamp Tulsa to help women WIN in their Fitness, Nutrition & in Life. On a daily basis I now run our Non-Profit, 501 (c) (3), Fit First Responders serving those that serve us everyday, our Police Officers, Firefighters, Medics and national Guard.

    If I'm not helping people WIN through my Performance Coaching you will find me motivating people on stage through my MOTIVATIONAL SPEAKING in churches, companies, universities and athletic organizations. I even took some of that motivation and combined it with a winning game plan to author a few books. I love helping people WIN but there is nothing I'm more passionate about then being a FATHER to my beautiful daughter and a HUSBAND to my hot wife."

Coach JC