Cherie Mann is 44 years old (going on 24) and her current occupation is Mother, Wife, and Volunteer. She has been with Bootcamp Tulsa for over two years. She was invited out by Donna Kashwer during the Change a Life Challenge and says she had no idea the amount of...
Ingredients 1 whole Head Cauliflower 2 teaspoons Coconut or Olive Oil 2 cloves Garlic, Minced 2 Tablespoons Soy Sauce 1 whole Lime (or Sub A Splash Of Rice Wine Vinegar) 2 whole Green Onions, Sliced 1 Tablespoon Sriracha, Or Other Hot Sauce Lime Wedges For Serving...
Accountability is making the decision to allow others to make you great! You will go as far as you are accountable. Being accountable is a great thing and a must! Many fail in life and in their fitness-related goals because they try to do it on their own. Life is not...
Jill Gwartney is 27 years old and a kindergarten teacher at Moore Elementary. She has been a part of Bootcamp Tulsa for nearly a year. Jill loves BcT for so many reasons…the coaches always have a great workout and encourage her. She finds all the workouts are...
I am privileged to train some of the top athletes in the world at our sports facility, Dynamic Sports Development. These athletes dream big: to be great in their individual sport and hopefully play at the next level. If you are doing the necessary things and executing...
Ingredients: Soup: 16-ounce boneless,skinless chicken breasts 2 Tablespoon minced garlic 1 cup onion, chopped 16 oz. can reduced-sodium black beans, drained and rinsed 16 oz. can kidney beans, drained and rinsed 8 oz. can tomato paste 10 oz. package of yellow corn,...
Think Bigger! What you expect from yourself is what you will get. Expect Big Things – Get Big Things! You must change your thinking before you can change your body. Begin to expect big things in your life. So many people settle in their mind for so little. If you...
Ingredients: • 2 (4-ounce) Salmon Filets • ½ Tablespoon Coconut Oil (or Olive Oil) • ½ Tablespoon Honey • 3 Tablespoons Balsamic Vinegar • 1 teaspoon Red Pepper Flakes 3-4 dashes Salt and Pepper Directions: Heat oil in a large skillet over medium to high heat. Season...
Want to be a truly great athlete?…….Then you must see yourself as a WINNER! Athletes make the decision to not give 100% effort because of internal conflict. As humans we try to stay within our comfort zone. As a GREAT athlete you MUST get comfortable with being a...
Healthy cookies. That’s not an oxymoron. Well, these may be as healthy as cookies can get. Yield: 2 1/2 dozen cookies Ingredients: 1.5 ounces all-purpose flour (about 1/3 cup) 1.5 ounces whole wheat flour (about 1/3 cup) 1 1/2 cups old-fashioned rolled oats 1 teaspoon...
