I have got 2 things that you can learn from Kevin Durant being named the MVP and his acceptance speech that can help you WIN more in life. I'm a Jersey boy but being in Oklahoma as long as I have, I have grown to become a OKC Thunder fan... Or should I say a KD fan! I...
So who doesn't LOVE pancakes? Out at our house we love them, so I have been on a mission to find a recipe that tastes good and is good for us at the same time. Most all of those boxed ones are full of junk that our bodies definitely don't need. So here is one that I...
You know what time it is! CHAMPIONS are made in the offseason! Start WINNING more as an ATHLETE with Tulsa's #1 Sports Performance Training Programs at Dynamic Sports Development. Increase Speed and Agility Develop Mental Toughness Enhance Athletic Ability Build...
For Bootcamp Tulsa member Paula Lewis, working out each week is about more than just physical exercise. Having been athletic all her life, Paula was looking for something more than what a typical exercise program offered. "I joined Bootcamp nearly 6 years ago, when I...
SMILE and Shut the heck up... "At the end of the night you lay your head on the pillow and you ask yourself one simple question... Did I win or did I lose?!" Tomorrow is never promised, today is your day! If you're a fan of the Rocky movies you've gotta be thinking...
“I absolutely love Bootcamp Tulsa because I get my workout done really earlier in the morning so the rest of the day I feel productive. I love that it's competitive and that our coaches push us every time and I don’t have the stress of when I’m going to work...
Like a BOSS! Tonight I was coaching a session of varsity athletes out at Dynamic Sports Development, Tulsa's #1 serious training facility for serious athletes... I took a moment to glance around the facility just to observe... The other coaches, coaching so...
For 34-year-old IT Systems Manager Bradley Lemon, becoming a part of the Dynamic Sports Development (DSD) family has been about more than just gaining physical strength. It has been a life-changer. "Eight months ago, I was overweight, out of shape, and had a poor...
Today for you to WIN in Your Eating I'm gonna hook you up with one of my go to Power Smoothies... JC The Killer Kale. jc The Killer Kale is packed with crazy antioxidants, vitamins, enzymes and minerals and is one of my go to smoothies for energy and overall health....
Let me start by telling you about this young man I know from Jersey... He grew up in a single parent home, they had no money,visited local food pantries and lived off food stamps in order to eat. His mother worked many jobs to provide for him and his sister, he knew...