Steve Rhodes is a 44 year-old Firefighter and celebrated his 20-year anniversary on September 1 with the Tulsa Fire Department. He has been a part of Fit First Responders since it began. Steve’s favorite aspect of FFR is the camaraderie and the fact that he is getting...
Want a gluten-free crunch come dinner time? This recipe has you covered with a protein-filled, one-pan meal. Quick-cooking shrimp and vitamin-packed green beans take center stage in this easy weeknight curry. Ingredients: 2 pounds raw Shrimp 1 pound Green Beans, ends...
Jarrod Hart is a 39 year old Sergeant with the Tulsa Police Department. He has been with FFR since it began. His favorite aspect of Fit First Responders is the coaches but also the camaraderie of the guys and girls that you workout with. He likes the people and the...
This easy entrée is surprisingly high in fiber and protein. Ingredients: 2 teaspoons olive oil 3/4 teaspoon salt, divided 3/4 teaspoon black pepper, divided 1 1/2 pounds (24 ounces or 680 grams) boneless, skinless chicken breast 1/4 cup (60 grams) plain Greek yogurt 2...
Jeremy Jackson is a 31 year old Tulsa Fire Department Firefighter. He has been a part o the Fit First Responders for 18 weeks now. Jeremy’s favorite aspect of FFR is the coaches! He says, “They always encourage us to do our best and to believe in ourselves. Not only...
Stefany Howell went from size 24-26 to a size 10, 3X top to a medium, and got her self-confidence back at BcT! https://www.youtube.com/watch?v=25G3JiL4HhE Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you...
Looking for a healthy plan ahead breakfast meal to take to work or for your kids? Make you own instant oatmeal and save some money and be prepared! Ingredients: 1/2 cup uncooked quick oats 1 pinch salt 1/8 teaspoon cinnamon spice 1 tablespoon dried cranberries (or...
Luke Flanagan is a 28 year old Tulsa Police Officer. He has been a part of Fit First Responders since the program began this Spring and says he will be making it a continuous part of his life. Luke says it is impossible to name just one thing that is his favorite at...
Grilling gives eggplant a smoky flavor, and eliminating the frying makes this outdoor version of Eggplant Parmesan light and fresh tasting. Use freshly grated Parmesan cheese and the ripest summer tomatoes you can find for this outdoor take on the traditional dish....
Darin Detherow is 34 years old and has been a firefighter for the City of Tulsa for eleven years. He began Fit First Responders in the Spring. Darin’s favorite aspect of FFR would definitely have to be the atmosphere. He says, “The amount of positive energy the...
