Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Taqueria Vegetables. Where are my veggies? Ingredients: 20 Jalapeños, sliced 4 carrots, sliced 2 onions, cubed...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - Tabata -- 20 seconds on, 10 seconds off, 5 rounds 1. Burpee 2. Plyo Push Ups Goal: Max reps in 20 seconds. High...
Deanna McKnight is 37 years old and works as a Radiology Technologist at Hillcrest Hospital. She has been a part of Bootcamp Tulsa since January of 2017. BcT was a sponsor of the Tulsa Wedding show, and Deanna was there with her sister Tekisha helping her get ready...
Shellye even got her stepdaughter to join her at Bootcamp Tulsa! https://www.youtube.com/watch?v=VFQbTSjZH44 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you...
"Stand Up!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is "Stand Up".. Stand Up!! Will the real you please stand up. It is time to take a stand. If you don't know... .....who you are .....what you are about .....what you stand for...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spicy Kale and Quinoa Black Bean Salad. Where are my veggies? Ingredients: 1 cup quinoa,uncooked 6 cups chopped...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 4 exercises -- 80 reps 1. 20 Squats 2. 20 Pull through Push Ups 3. 20 In and Outs 4. 20 Plank In and Outs Goal: Max...
Traci Yates is 44 years old and is a stay at home mom and right now she is home schooling her 6-year-old son. She has been with Bootcamp Tulsa for 1 year. Traci’s husband has been with Fit First Respo9nders since the first truck challenge and has tried to get her to...
Betty says there is no better exercise program than Bootcamp Tulsa. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your...
"Back in the Game!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is "BACK IN THE GAME".. BACK IN THE GAME!! The most important game you will ever be in......the game of life! It is time for you to...... * Get off the bench * Lace those...
