Ingredients: • 1 teaspoon garlic powder • 1 teaspoon Spanish smoked paprika • 1/4 teaspoon ground coriander • 1/4 teaspoon freshly ground black pepper • 3/8 teaspoon kosher salt, divided • 2 pounds tilapia fillets • 1 tablespoon olive oil • 1 tablespoon finely chopped...
Whats up Family! This will be one of the most important blog posts I ever write... I believe you cross paths with certain people at certain times in life for a reason. If you are a part of what I do with the Coach JC brand, Bootcamp Tulsa or Dynamic Sports Development...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=aML9vb1t2_M Today's 5 Min Blast: 5 Minutes - 3 Exercises 1. 5 Push-Up to Row 2. 10 Plank Transitions 3. 15 Star Jumps...
Victoria Del Angel is a 26 year old who works for the office of Interior Affairs at Muskogee (Creek) Nation and has a Bachelors in Criminal Justice. She just celebrated a very special three-year anniversary with Bootcamp Tulsa. Victoria says she was embarrassed about...
Jennifer Estrada not only found a great workout and a better body at Bootcamp Tulsa, but she found a lot of friends. https://www.youtube.com/watch?v=esrAIr1GtLU Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If...
Ever want that restaurant-style rotisserie chicken at home? Here is how to make your own! Ingredients: 4 teaspoons salt 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon white pepper 1/2 teaspoon cayenne pepper 1/2 teaspoon black...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=UYpvFvqB-7c#t=14 Today's 5 Min Blast: 5 Minutes - 2 Exercises 1. 20 Squat Jumps 2. 10 Rotational Push-Ups Goal: Max...
Katie West is a 30 year old Visual Manager at Dillard’s. She joined Bootcamp Tulsa almost five years ago. In the beginning Katie joined mainly to get in shape for her husband. Since she had gotten married she had gained weight. She says, “I loved the program and how...
Michelle Bristle was able to get off her medication after starting to Bootcamp Tulsa. She says you will get physically strong but also mentally, emotionally and spiritually strong. You will be winning all day! https://www.youtube.com/watch?v=1Bqz0b4gEDg Do you want to...
Here is a great low carb chicken salad! Ingredients: 2 cups cooked chicken, shredded 2/3 cup sour cream 3 tablespoons chunky salsa 1 tablespoon fresh chopped cilantro 1 teaspoon lime juice 2 avocados **Coach JC's WINNING Secret: You want to add a little more protein....
