Chili Pecans

Chili Pecans

A medley of warm spices tempered with a touch of brown sugar is a great match for rich, nutritious pecans. About 2 cups | Active Time: 25 minutes | Total Time: 1 hour Ingredients • 1 1/2 tablespoons chili powder • 1 1/2 teaspoons ground cumin • 1 teaspoon ground...

Don’t Ever Quit!

Don’t Ever Quit!

Quitting is losing and losing is not winning. “Quitter mentality” can prevent you from accomplishing great things in life. If you were a quitter in the past….not any more! Establish a no-quit mentality. You may need to take a different direction or different...

Brennen Philips  — Baseball Player

Brennen Philips — Baseball Player

Eleven year old 5th grader Brennen Phillips has been participating in DSD for nine months. Brennen loves coach Jaime and says he is always there pushing him. His favorite exercise is flipping tires. Brennan is very competitive and the DSD workouts drive him to be the...

What are you afraid of?

What are you afraid of?

How many times have you passed up an opportunity because you were scare of failing?  Scared of rejection  Hearing “no”  The pressure  The success  That you just may not be able to do it Fear can keep you away from relationships, opportunities, greater...

LET GO TO WIN

LET GO TO WIN

One of the things I love about life is all the great people we get to cross paths with…  and all the great experiences we get to experience…  I truly believe that the people we cross paths with in life are there for a reason…  That the situations we go through, the...

Chicken – Vegetable Soup

Chicken – Vegetable Soup

Ingredients: 4 baked chicken breasts, diced into small chunks 1 ½ cups cabbage, chopped 1 large carrot, chopped 1 cup okra, sliced 1 large onion, chopped 2 large celery stalks with leaves, chopped 1 15-oz can of crushed tomatoes 1 14-oz can fat-free chicken broth 1 ½...

Let Go of the Past

Let Go of the Past

You are who you are because of your past; who will you be in the future? So many people do not let go of the past and let it control their future. Because of past, they deal with feelings of depression, guilt, or anxiety. It may seem impossible to let go, but nothing...

Collegiate Athlete Paige McMurray loves BcT!

Collegiate Athlete Paige McMurray loves BcT!

Paige McMurray had a NO EXCUSE November, and brings that NO EXCUSE to December. She is the busy mom of three active boys and was a collegiate athlete and former Women’s Tennis Coach at the University of Tulsa. Paige found herself in a rut with the gym workout and...

Change Your Thinking

Change Your Thinking

Change your thinking,, Change your RESULTS! YOU CAN HAVE ANYTHING YOU WANT, ANY TIME YOU WANT IT. Create the Winning Mindset…it all starts in your head. Just six inches away from getting what you want. Six inches from left ear to right ear: YOUR MINDSET! What is that...

Turkey & Squash Soup

Turkey & Squash Soup

Here is the perfect recipe for that leftover Thanksgiving turkey. This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. Ingredients: 2 teaspoons canola oil 2 leeks, trimmed, chopped and rinsed...

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