Micheal Elliott is a 42 year old Tulsa Police Officer. He was one of the top finishers in the 25 Week Challenge with Fit First Responders. Listen to Micheal's story: https://youtu.be/7dleM4Z-2Jo?list=PLd2jBT6_cNrLjJDMGMxlvPWLSG3lWqsGC Micheal’s favorite aspect of FFR...
Darin Detherow loses 53 pounds to become a top finisher!
Darin Detherow is a 35 year old Fire Equipment Operator for the City of Tulsa and was a top finisher in our 25 week Challenge for Fit First Responders. Visit Darin's story here: https://youtu.be/czAx1hbCPxo?list=PLd2jBT6_cNrLjJDMGMxlvPWLSG3lWqsGC Darin’s favorite...
Stewart Andrew says FFR is his best decision in a long time!
Stewart Andrew is 29 years old and and is an EMSA Paramedic and Tulsa County Sheriff Office (TCSO) Medic. Stewart’s favorite aspect of Fit First Responders is the life long friendships he has built with first responders for the different services. Listen to what...
Liz Egan says the changes FFR brought to her life were lifesaving for her!
Liz Egan is a 57 year old veteran of the Tulsa Police Department, currently assigned to the Sex Crimes Unit. Liz finished the Fit First Responders in the top 15 at the conclusion of the 25 week program. Here is a video of Liz's FFR experience:...
Patrick McLean is creating a healthy spiritual life for his family.
Patrick McLean is a 47 year old Tulsa Police Officer and has been a part of Fit First Responders since May of 2015. Patrick’s favorite part of FFR are the coaches because of the positive message they have and the vision they have for the program. The new family he has...
Winner Michael McClendon says the internal changes acquired through the Fit First Responders Challenge far outweigh the external changes!
THE WINNER IS: MICHAEL MCCLENDON At the age of 39, Michael McClendon is the first winner of the Fit First Responders 25 Week Challenge. Michael is a Tulsa Firefighter/EMT-Paramedic for the city of Tulsa. After 25 weeks of the FFR Challenge, Michael was the winner of...
Heather and David Weakley just can’t get enough of the positive that comes from FFR/DSD!
Heather Weakley (age 32) and David Weakley (age 34) met each other when they started the Tulsa Police Academy in 2005. They were married in 2007 and have one son, Brock. They are both Corporals with the Tulsa Police Department. Heather is a member of the Incident...
Anna Cowdry and her daughter found DSD/FFR sparked a relationship with exercise for both!
Anna Cowdrey has been a Police Officer with the Tulsa Police Department for 26 years. She doesn’t know what brought her to Fit First Responders the day she came by to ask about this 25-week challenge, but it goes on the top of the five greatest moves she has ever...
Craig Coats now sees food as fuel and a tool to get him to his goals!
Craig Coats is a 40 year old Firefighter with the Tulsa Fire Department. He has been with them for 9 years and has been a part of Fit First Responders since May. He registered late but has completed at least three workouts every week including the first. Craig’s...
Policeman Dave Pyle knows no bad guys train like we do at FFR.
Dave Pyle is a 37 year old police officer and has been a part of DSD since May 2013 and Fit First Responders since April, 2015. Dave’s favorite aspect of Fit First Responders is that his strength and conditioning just keep getting better. The results Dave has seen in...