Change your thinking,, Change your RESULTS! YOU CAN HAVE ANYTHING YOU WANT, ANY TIME YOU WANT IT. Create the Winning Mindset…it all starts in your head. Just six inches away from getting what you want. Six inches from left ear to right ear: YOUR MINDSET! What is that...
Here is the perfect recipe for that leftover Thanksgiving turkey. This Southwestern-inspired turkey-and-squash soup gets a little kick from crushed red pepper and some zing from fresh lime juice. Ingredients: 2 teaspoons canola oil 2 leeks, trimmed, chopped and rinsed...
NO EXCUSE NOVEMBER Bootcamp Tulsa spotlight is on South Tulsa Rockstar Lexie Beyer. Lexie could easily fall into the excuse: “I’m too tired after a long day at work.” Lexie is a post trauma nurse and works a 12-hour night shift getting off work at 7:00 AM. She stalls...
Success Starts with an Attitude! I believe this is mostly right…your attitude is the second part in the success process and crucial to your success. It starts in your thinking and your mindset. Your THINKING ultimately creates your ATTITUDE. Your ATTITUDE creates your...
Here is a great recipe for a busy, cold winter night. Just put this in the crockpot and have dinner ready. Ingredients: Frozen meatballs ( can use organic or make your own turkey meatballs) 1 jar organic spaghetti sauce 2 small medium spaghetti squashes (or 1 large)...
Fear can keep you from: • Relationships • Career opportunities • Losing weight • Ultimate happiness Fear of failure can be why you never take a chance to make something happen. Fear can paralyze you. Fear is your worst enemy! Is your fear that you won’t lose the...
Sally Cookson as you may have guessed from the photo is expecting a baby yet is still continuing her bootcamp workout though out here pregnancy! Bootcamp Tulsa coaches are able to make adjustments specific to her situation so she can still be active throughout her...
How about a fall smoothie for you and the fam? This is the bomb and you can use it as meal replacement, a post workout or even just a healthy after school snack with the kids. Super easy to make and super delicious! Enjoy! Ingredients: 1/2 cup pumpkin puree 1/2 very...
Donna Kashwer shares her thoughts on No Excuse November: Number One Excuse-- "I need to get in shape before I start an intense fitness program like Bootcamp Tulsa." I am so grateful I got up the courage to not wait. I would have still been joining the gym in January...
Roast Beef Anyone? How about a meal for you and the family of 6 with each serving packed with a complete Lean protein and green meal baby! Ingredients: 2 lbs beef roast ½ tsp salt ½ tsp ground black pepper 4 cups thinly sliced white mushrooms 1 cup chopped celery 3...
