It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=XOuJCDEkgJE Today's 5 Minute Blast: 5 Minutes -5 Exercises 1. 10 Push Ups 2. 10 Jumping Jacks 3. 10 Diamond Push Ups 4....
Michelle Lowry is 48 years old and a mother of two mini-redheads. She works for one of the District Attorney’s in the state as his Public Information Officer, Victim Services Coordinator, Grant Writer and Manager, and handles the office website and a few other duties....
Lydia lost 12 inches and 11 pounds in her first six months at Bootcamp Tulsa! https://www.youtube.com/watch?v=BmyATxRDRB0 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=JFX9d7ufDVQ Today's 5 Minute Blast: 5 Minutes -5 Exercises -- 30 Seconds each 1. Suitcase Sit-up 2. Jump Rope 3. Russian...
Emma Meyer is 25 years old and is a Recreational Therapist at Laureate Psychiatric Hospital. She does groups with the patients, from light stretching/exercise, to games and crafts, to swimming/working out in the gym. Emma has been a part of Bootcamp Tulsa since April...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Eggplant Casserole. Where are my veggies? INGREDIENTS: 1 oz Parmesan cheese, grated 1 cup...
Anne McCord is 38 years old and a Sales Manager for Dentsply Sirona Endodontics. She has been a part of Bootcamp Tulsa for one year. Ann’s favorite parts of the BcT are the accountability, the relationships, the coaches and the laughs!!! Ann loves the stress relief of...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pumpkin Seed Dip. Where are my veggies? Ingredients: 2 cups soaked Pumpkin Seeds 1 bunch Cilantro 1 Sprig...
Jennifer May is 49 years old….doesn’t feel it or act it or look it…and cannot figure out how she got to this age! She is an AVP at The Trust Company of Oklahoma and serves as a Trust Administrator. Her husband Stan was a participant in the very first Fit First...
Emily Rhoads is 25 years old and is a 4th grade teacher. She has been a part of Bootcamp Tulsa for 7 months. Emily’s favorite aspect of BcT is the women that she works out with. She says, “They are so encouraging. Whenever I feel like I have to stop and take a break,...
