Ever want that restaurant-style rotisserie chicken at home? Here is how to make your own! Ingredients: 4 teaspoons salt 2 teaspoons paprika 1 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon white pepper 1/2 teaspoon cayenne pepper 1/2 teaspoon black...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=UYpvFvqB-7c#t=14 Today's 5 Min Blast: 5 Minutes - 2 Exercises 1. 20 Squat Jumps 2. 10 Rotational Push-Ups Goal: Max...
Katie West is a 30 year old Visual Manager at Dillard’s. She joined Bootcamp Tulsa almost five years ago. In the beginning Katie joined mainly to get in shape for her husband. Since she had gotten married she had gained weight. She says, “I loved the program and how...
Michelle Bristle was able to get off her medication after starting to Bootcamp Tulsa. She says you will get physically strong but also mentally, emotionally and spiritually strong. You will be winning all day! https://www.youtube.com/watch?v=1Bqz0b4gEDg Do you want to...
Here is a great low carb chicken salad! Ingredients: 2 cups cooked chicken, shredded 2/3 cup sour cream 3 tablespoons chunky salsa 1 tablespoon fresh chopped cilantro 1 teaspoon lime juice 2 avocados **Coach JC's WINNING Secret: You want to add a little more protein....
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=yIWpXApF2DQ#t=443 Today's 5 Min Blast: 5 Minutes - 5 Exercises - 60 seconds each 1. Jumping Jacks 2. Mountain Climbers 3....
Jason Combs is a 40 year old Pipeline Controller who has been a part of Dynamic Sports Development for 18 months. Jason’s favorite aspects of DSD are the coaches and the people he trains with. He says it doesn’t matter which training session you are a regular in, if...
Lori Whitmore lost 26 pounds in her first eight months at Bootcamp Tulsa. She says, "If you want to be more and WIN in life, then you need to be at BcT." https://www.youtube.com/watch?v=Ph_5PZdSNq4 Do you want to WIN more in Your Fitness, Nutrition & Life? Who...
How about trying Zucchini or Carrot Fries for your next side dish? Ingredients: Zucchini (cut into 3-inch sticks) Carrots (cut into 3-inch sticks) Olive Oil Salt and Pepper (Could use other spices as well: paprika, cumin, cayenne, crushed red peppers, thyme, rosemary,...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?x-yt-cl=85114404&x-yt-ts=1422579428&v=oXwYG1SeJ6M Today's 5 Min Blast: 5 Minutes - 100 Reps 1. Push Ups -- Complete your...
