It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=X0DeAq0ajAM Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 20 Squat Jumps 2. 20 Sprinter's Sit-Ups 3. 20 Pike Push...
Detective Lori Visser is 55 years old and has been with the Tulsa Police Department for 25 years. She was recently one of the Top 15 Finalists in the Fit First Responders 25-week challenge. Here is a video of Lori's story:...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Leftover Turkey and Kale Soup. Where are my veggies? Where is my lean protein? Ingredients: ▪ about 2 cups of...
30 year old Christina Griffith stays at home with her two children who are one and four. She joined Bootcamp Tulsa one year ago. Christina says she lost two dress sizes three months into joining. She says, “The exercises were and still are challenging, but they were...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Caramelized Carrots with Garlic. Where are my veggies? Ingredients: 6 whole carrots, cleaned olive...
Sarah Keppel is 41 years old and is a stay-at-home mom that is homeschooling her 11 year old son. Sarah has been a part of Bootcamp Tulsa for four years. She only came to BcT because her dear friend of 20 years, Jodi, invited her. She explains why she first came,...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Healthy Green Bean Casserole. Where are my veggies? INGREDIENTS: Heaping ½ cup raw cashews, soaked for 4 hours...
Marnie Waller is a 48 year old Tulsa Police Officer who is currently assigned as a Detective with the Sex Crimes Unit. She has been a part of Fit First Responders since the first challenge…April 2015. Marnie’s favorite aspect is hard to say because she loves the...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Simple Spaghetti Squash Lasagne. Where is my lean protein? Did I earn my carbs? Ingredients: 1 spaghetti...
Annie Bilby is 37 years old and is a stay at home mom of three. She has been a part of Bootcamp Tulsa for two years. Annie shares her favorite aspect of BcT: “I love the push we get from the coaches and that they expect maximum effort from us! It has raised my...
