Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Fresh Corn, Tomato, Avocado and Basil Salad. Where are my healthy fats? Where are my veggies? Did I earn my...
This is a story of Dawn from two years ago....she still is going strong and in the ambassador for Jenks BcT! Dawn Sponsler is a thirty year-old stay at home mom who started Bootcamp Tulsa in April of 2014. She just celebrated her one-year with BcT! Dawn loves all the...
Ladies from the Bootcamp Tulsa program tell about their weight loss success and fitness gains at BcT! https://www.youtube.com/watch?v=U4ogpbioo_Y Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Shrimp and Avocado Taco Salad. Where are my healthy fats? Where are my veggies? Ingredients: Dressing &...
Jan Wilson is 59 years of age and has been a scheduler for one of the doctors at Pain Management of Tulsa for 15 years. Eight years ago a friend of Jan’s invited her to come to Bootcamp Tulsa. She came and loved the motivation and different types of exercises and that...
Sally lost 23 pounds and many inches in her first 8 months with BcT! https://www.youtube.com/watch?v=fddLKRDi6Kk Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if...
"FEARLESS" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is FEARLESS.. WALK IN FAITH OR WALK IN FEAR! You choose each day...... WALK IN FAITH.....CHOOSE TO BE FEARLESS Speak Faith....uplift and build you up. Take crazy, massive,...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Cauliflower with Caramelized Onions. Where are my veggies? Ingredients: 2 tsp. Olive oil, or avocado...
Marcus King is 39 years old and is a firefighter/paramedic at the Broken Arrow Fire Department. He was one of the top finishers in the 25 Week Challenge at Fit First Responders. Marcus has always had what he called a fairly normal life. He has always been active...
Kerri loves the encouragement and motivation she received at BcT! https://youtu.be/5PPcArXQv6g?list=PL93B1712B86289071 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored...
