Michelle lost 15 pounds and 2 sizes in her first year at BcT. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Crockpot Maple Cinnamon Steel Cut Oatmeal. Is this post workout? Have I earned my starchy carbs? Ingredients:...
Greg Ostrum turned 40 on January 30. He is the Assistant Chief of Jenks Fire Rescue and started Fit First Responders on February 14, 2016. His Valentine Anniversary is soon…great Valentine present to himself! Greg’s favorite aspect of FFR is the passion of the coaches...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Sweet Potato Hash with Sunny Side Up Eggs. Where is my lean protein? Where are my veggies? Have I earned my...
Autumn Toomey is 29 years old…just few months away from 30, flirty and thriving. She is also a Boy Mom full time; however since there are bills to pay, she works as a Bartender at Louie’s Grill and Bar in Broken Arrow. Autumn started BcT last September when her...
Victoria came to BcT weighing over 200 pounds. Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends and family using...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Slow Cooker Garlic Chicken. Where is my lean protein? Ingredients: 1/2 cup fat-free, low-sodium chicken broth...
BcT clients love the results they find with Coach JC! https://youtu.be/kExRV8TErY8 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Skinny Zucchini Pasta and Baby Spinach. Where are my veggies? Directions: 4 medium zucchini, peeled and ends...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://youtu.be/FkTdX0mOcN8 Today's 5...
