Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Healthy Green Bean Casserole. Where are my veggies? INGREDIENTS: Heaping ½ cup raw cashews, soaked for 4 hours...
Marnie Waller is a 48 year old Tulsa Police Officer who is currently assigned as a Detective with the Sex Crimes Unit. She has been a part of Fit First Responders since the first challenge…April 2015. Marnie’s favorite aspect is hard to say because she loves the...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Simple Spaghetti Squash Lasagne. Where is my lean protein? Did I earn my carbs? Ingredients: 1 spaghetti...
Annie Bilby is 37 years old and is a stay at home mom of three. She has been a part of Bootcamp Tulsa for two years. Annie shares her favorite aspect of BcT: “I love the push we get from the coaches and that they expect maximum effort from us! It has raised my...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Chicken Couscous Bowl. Where is my lean protein? Ingredients: 1/4 c. extra-virgin olive oil 6 garlic...
Cassie Summers is 33 years old and a 4th grade Math teacher with Union Public Schools. She is excited to share her story and says she loves Bootcamp! Cassie started going to Bootcamp in September 2015 during the “Change of Life” challenge and officially joined in...
Amanda came to Bootcamp Tulsa feeling that she was stuck with the body she had after having her children. https://www.youtube.com/watch?v=JVsGQ7giUXg Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Greek Chicken Couscous Bowl. Where are my veggies? Where is my lean protein? Ingredients: Ingredients: For the...
Jennifer May now shares why she chose to add Strong Women to her Bootcamp Tulsa workouts: Back when my kids were little, I was surprisingly dedicated to lifting weights as part of my quest to stay in shape. And, despite of not having a lifting partner, I was very...
Jenny lost 35 pounds and went from a size 14 to a size 8 since coming to Bootcamp Tulsa! https://www.youtube.com/watch?v=GOqp5nWd3HI Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I...
