It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 30 seconds each exercise 1. Suitcase Sit Up 2. Jump rope 3. Russian Twist 4. Jump rope 5. Alternating Pike (Repeat...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Pizza Bell Pepper Cups. Where are my veggies? Where is my protein? Ingredients: 6 large green bell peppers,...
Breanna Brumley is 31 years old and is a Physician Assistant. She has been a part of Bootcamp Tulsa almost 1 ½ years. Breanna started BcT when her second child turned 11 months old. She had not been able to lose the baby weight and wasn’t happy with her overall...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Zucchini Noodles with Avocado Cream Sauce. Where are my veggies? Where are my healthy fats? Ingredients: 6...
Kyle Zickefoose is 47 years old and is a Battalion Chief with the Sapulpa Fire Department. He has been in the Fit First Responders program for a little over twenty weeks. Kyle would like to say that his favorite part of FFR is the workout, but he really loves the...
Chuck French is 42 years old and is District Chief with the Tulsa Fire Department. He has been a part of Fit First Responders since November 2015. The coaches are Chuck’s favorite aspect of FFR because they are always upbeat, positive, and eager to help us achieve our...
Jennifer lost up to 16 pounds and 2 sizes when she came to BcT! Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, we would be honored if you share this goodness with some of your friends...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Chicken Zucchini Enchilada Casserole. Where are my veggies? Where is my lean protein? Ingredients: Enchilada...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life Today's 5 Minute Blast: 5 Minutes - 1 Exercise 100 Push-Ups Goal: Maximum reps in least amount of time. High Intensity. Set a goal and go get it! GET...
Stephanie Brown is a 36 year old mother of three, a wife, and a music teacher. She has been a part of Bootcamp Tulsa on and off for six years. She started back in 2009 with Lydia Thomas. Stephanie called Lydia late one night and said, "Ok, I'm going to do it! Come...
