Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is from his very own house, Jodi's Kale and Sausage Soup. You will find your lean protein in the chicken sausage...
Aubrey Jones is 33 years old and teaches Pre-K (4 year olds) at Jenks Public Schools. She began Bootcamp Tulsa in July with her free trial and signed up in August because she loved it so much. Aubrey says, “I was just going to see how much baby weight I could get off...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is…Egg-cellent Breakfast. You will find your lean protein in the egg whites with added boost of veggie in the...
Darin Detherow is a 35 year old Fire Equipment Operator for the City of Tulsa and was a top finisher in our 25 week Challenge for Fit First Responders. Visit Darin's story here: https://youtu.be/czAx1hbCPxo?list=PLd2jBT6_cNrLjJDMGMxlvPWLSG3lWqsGC Darin’s favorite...
Teresa came to BcT struggling and broken finding herself a single mother of seven children. https://youtu.be/-7SMJvZAz18 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is our own Jodi's Salmon Cakes. "Where is my lean protein?" Ingredients: 3 cans of salmon, de-bone them and place...
Tolissa Autry is 52 years old and is a Community Resource Coordinator. She has been a part of Bootcamp Tulsa for six months. Tolissa’s favorite aspect of BcT is the “finisher” which signifies the end of class. The accomplishment of completing another challenging class...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is…Creamy Butternut Squash and Apple Soup. You will find your veggies in this soup. Ingredients: 5 cups Butternut...
Stewart Andrew is 29 years old and and is an EMSA Paramedic and Tulsa County Sheriff Office (TCSO) Medic. Stewart’s favorite aspect of Fit First Responders is the life long friendships he has built with first responders for the different services. Listen to what...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is…Ultimate Superfood Salad. You will find this salad full of veggies. Ingredients: For the Dressing 1/4 cup...
