Earl Blevins is 55 years old and has worked for the Tulsa Fire Department for 20 years. He currently works as a fire equipment operator and joined Fit First Responders when it began. Earl likes that the coaches play a huge part in the Fit First Responder’s success...
This wrap is packed with grilled zucchini, veggies, cheese and hummus. Ingredients: 1 medium Zucchini, ends removed and sliced Salt and Pepper to taste 1 tablespoon Coconut oil 1 medium Tomato, sliced 1/8 cup Red Onion, sliced 1 cup Kale, tough stems removed 1 slice...
Amy Jensen has been a part of the DSD family for about two years and has been a Tulsa Police Officer for three years. Amy initially fell in love with this program because it is similar to a collegiate workout regiment. After leaving college athletics and becoming an...
Say goodbye to store-bought granola because you can now make your own using six simple pantry ingredients. Wholesome homemade granola is free from preservatives and additives. Ingredients: 6 cups (81 grams) rolled oats (certified gluten-free if ncessary) 1/2 cup (109...
Steve Rhodes is a 44 year-old Firefighter and celebrated his 20-year anniversary on September 1 with the Tulsa Fire Department. He has been a part of Fit First Responders since it began. Steve’s favorite aspect of FFR is the camaraderie and the fact that he is getting...
Want a gluten-free crunch come dinner time? This recipe has you covered with a protein-filled, one-pan meal. Quick-cooking shrimp and vitamin-packed green beans take center stage in this easy weeknight curry. Ingredients: 2 pounds raw Shrimp 1 pound Green Beans, ends...
Jarrod Hart is a 39 year old Sergeant with the Tulsa Police Department. He has been with FFR since it began. His favorite aspect of Fit First Responders is the coaches but also the camaraderie of the guys and girls that you workout with. He likes the people and the...
This easy entrée is surprisingly high in fiber and protein. Ingredients: 2 teaspoons olive oil 3/4 teaspoon salt, divided 3/4 teaspoon black pepper, divided 1 1/2 pounds (24 ounces or 680 grams) boneless, skinless chicken breast 1/4 cup (60 grams) plain Greek yogurt 2...
Jeremy Jackson is a 31 year old Tulsa Fire Department Firefighter. He has been a part o the Fit First Responders for 18 weeks now. Jeremy’s favorite aspect of FFR is the coaches! He says, “They always encourage us to do our best and to believe in ourselves. Not only...
Stefany Howell went from size 24-26 to a size 10, 3X top to a medium, and got her self-confidence back at BcT! https://www.youtube.com/watch?v=25G3JiL4HhE Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you...
