It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life...
Shannon Morgans says BcT helps her keep a positive attitude!
Shannon Morgans( Top row, 3rd from left) is 37 years old and is an optometrist and partner in Twenty Twenty Eyecare. She has been a part of Bootcamp Tulsa since July 2016. Shannon has always loved to workout and always made health and fitness a priority. Growing up,...
Jessica lost 30 lbs and 2 pants sizes in her first 8 months at BcT!
Jessica loves the team work and accountability she found at Bootcamp Tulsa! https://www.youtube.com/watch?v=S7Y46KX5-n8 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be...
All Things!
"ALL THINGS!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is ALL THINGS.. ALL THINGS! Philippians 4:13 says: I can do all things through Christ who strengthens me. All Things are possible! Here are my 3 A'S to make All Things possible:...
Fresh Corn, Tomato, Avocado, and Basil Salad
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Fresh Corn, Tomato, Avocado and Basil Salad. Where are my healthy fats? Where are my veggies? Did I earn my...
Dawn Sponsler goes from a size 14 to a size 8!
This is a story of Dawn from two years ago....she still is going strong and in the ambassador for Jenks BcT! Dawn Sponsler is a thirty year-old stay at home mom who started Bootcamp Tulsa in April of 2014. She just celebrated her one-year with BcT! Dawn loves all the...
Tulsa’s #1 Fitness and Weight Loss Program is Bootcamp Tulsa!
Ladies from the Bootcamp Tulsa program tell about their weight loss success and fitness gains at BcT! https://www.youtube.com/watch?v=U4ogpbioo_Y Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed...
Finish Strong!
"FINISH STRONG!" I put together a WINNING WORD OF THE DAY so you can WIN. The word for today is FINISH STRONG.. FINISH WHAT YOU START IN LIFE There are things in life that we started that we never actually finished: * Relationship * Job * Career * Physical Body...
Shrimp and Avocado Taco Salad
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Shrimp and Avocado Taco Salad. Where are my healthy fats? Where are my veggies? Ingredients: Dressing &...
Jan Wilson learned to give 100% in fitness and in life at BcT!
Jan Wilson is 59 years of age and has been a scheduler for one of the doctors at Pain Management of Tulsa for 15 years. Eight years ago a friend of Jan’s invited her to come to Bootcamp Tulsa. She came and loved the motivation and different types of exercises and that...
