Ginger Ward is 43 years old and has been a 911 Dispatcher for Tulsa Police and Tulsa Fire for 20 years. She has been a part of Fit First Responders for six months. Ginger’s favorite aspects of FFR are the coaches and the energy, love, and positivity they bring to...
Tracy Thompson has lost 50 pounds since coming to BcT. https://www.youtube.com/watch?v=gK_wrzNNyrU Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you share this...
Alison Cox is 45 years old and is a Mom and Owner at Batteries Plus Bulbs. She has been a part of Bootcamp Tulsa for 8 months. Alison’s favorite aspect of BcT is the coaches and the other ladies. When asked what keeps her coming back, she replied, “ I'm not gonna lie,...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Lemon Chicken and Asparagus Stir-Fry. Where are my veggies? Where is my lean protein? Ingredients: 1 lemon,...
Shawn Caudle is 23 years old and is an Army Guard/Construction (working on getting on at Skiatook or Claremore Police Department.) He has been a part of Fit First Responders for a little over three months. Shawn’s favorite aspect of FFR is that he loves the...
Michelle Bristle was able to get off her medications and go from an emotionless person to finding the "old" Michelle at Bootcamp Tulsa. https://www.youtube.com/watch?v=kqgkQX4EZUE Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Baby Kale and Strawberry Salad. Where are my veggies? Ingredients: 5 ounces Baby Kale 2 cups Strawberries,...
Amanda Dunn is 34 yeas old (turning 35 in July) and is a Fire and Police Dispatcher at Tulsa 911. She has been a part of Fit First Responders since October 2016. Amanda’s absolute favorite thing about FFR is the motivation from the coaches. She adds, “And the...
Jill Gwartney was missing out on life until she lost 30 pounds and went from a size 10 to a size 0 and got rid of the rain cloud hovering over her life. https://www.youtube.com/watch?v=ynvXhXm0s58#t=15 Do you want to WIN more in Your Fitness, Nutrition & Life? Who...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Crispy Salad in a Mason Jar. Where are my veggies? Ingredients: 1–4 tablespoons salad dressing Mix of raw and...
