Change Your Thinking, Change Your RESUlTS! May 6, 1954 – No runner competing in track and field had ever run a mile in less than four minutes. Studies indicated that no one could run that fast for that long to make it happen. These tests stood true for years and no...
Gloria Thomas is 47 years young and a Pediatric Nurse for Warren Clinic. She has been with Bootcamp Tulsa what she describes as “two awesome years!!” Gloria’s favorite aspect of BcT would be the coaches and the other ladies. She says Coach Mark is just awesome and he...
WE ALL HAVE A PAST Your past can be worst enemy or biggest ally! Past can haunt you and hold you back, OR you can use past to shape you to do great things. What happened yesterday or 10 years ago is DONE! Maybe you failed in an outing….Maybe you didn’t perform to the...
A medley of warm spices tempered with a touch of brown sugar is a great match for rich, nutritious pecans. About 2 cups | Active Time: 25 minutes | Total Time: 1 hour Ingredients • 1 1/2 tablespoons chili powder • 1 1/2 teaspoons ground cumin • 1 teaspoon ground...
Quitting is losing and losing is not winning. “Quitter mentality” can prevent you from accomplishing great things in life. If you were a quitter in the past….not any more! Establish a no-quit mentality. You may need to take a different direction or different...
Eleven year old 5th grader Brennen Phillips has been participating in DSD for nine months. Brennen loves coach Jaime and says he is always there pushing him. His favorite exercise is flipping tires. Brennan is very competitive and the DSD workouts drive him to be the...
How many times have you passed up an opportunity because you were scare of failing? Scared of rejection Hearing “no” The pressure The success That you just may not be able to do it Fear can keep you away from relationships, opportunities, greater...
Ingredients: 4 baked chicken breasts, diced into small chunks 1 ½ cups cabbage, chopped 1 large carrot, chopped 1 cup okra, sliced 1 large onion, chopped 2 large celery stalks with leaves, chopped 1 15-oz can of crushed tomatoes 1 14-oz can fat-free chicken broth 1 ½...
You are who you are because of your past; who will you be in the future? So many people do not let go of the past and let it control their future. Because of past, they deal with feelings of depression, guilt, or anxiety. It may seem impossible to let go, but nothing...
Paige McMurray had a NO EXCUSE November, and brings that NO EXCUSE to December. She is the busy mom of three active boys and was a collegiate athlete and former Women’s Tennis Coach at the University of Tulsa. Paige found herself in a rut with the gym workout and...
