>Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Turkey Taco Soup. Where are my veggies? Where is my lean protein? Have I earned my starchy carbs? Ingredients:...
Terry Sivadon’s life before Fit First Responders was just mediocre. In one way, it was great for him because he had just gotten married to the love of his life. On the other hand, he was not happy with himself. He knew he was overweight, would get out of breath easily...
Melinda asked for membership to BcT for Valentines Day! https://youtu.be/1mcCTIOl8Ok?list=PL93B1712B86289071 Do you want to WIN more in Your Fitness, Nutrition & Life? Who Loves Ya? I Do! WIN ALL DAY! Coach JC If you enjoyed this post, I would be honored if you...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Spiralized Mexican Sweet Potato & Chicken Casserole. Where are my veggies? Have I earned my starchy carbs?...
It's time for you to OWN THE MOMENT with your 5 Min. Blast with Coach JC WIN in Your Fitness, Nutrition & Life https://www.youtube.com/watch?v=X0DeAq0ajAM Today's 5 Minute Blast: 5 Minutes - 3 Exercises 1. 20 Squat Jumps 2. 20 Sprinter's Sit-Ups 3. 20 Pike Push...
Detective Lori Visser is 55 years old and has been with the Tulsa Police Department for 25 years. She was recently one of the Top 15 Finalists in the Fit First Responders 25-week challenge. Here is a video of Lori's story:...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Leftover Turkey and Kale Soup. Where are my veggies? Where is my lean protein? Ingredients: ▪ about 2 cups of...
30 year old Christina Griffith stays at home with her two children who are one and four. She joined Bootcamp Tulsa one year ago. Christina says she lost two dress sizes three months into joining. She says, “The exercises were and still are challenging, but they were...
Today we have a WINNING recipe for you so that you can WIN in your nutrition and WIN in life! Today’s WINNING recipe to meet Coach JC’s 10 WINNING Habits is Roasted Caramelized Carrots with Garlic. Where are my veggies? Ingredients: 6 whole carrots, cleaned olive...
Sarah Keppel is 41 years old and is a stay-at-home mom that is homeschooling her 11 year old son. Sarah has been a part of Bootcamp Tulsa for four years. She only came to BcT because her dear friend of 20 years, Jodi, invited her. She explains why she first came,...
